Take some time to connect with the power and fragility of nature. Join instructor Tonya Schmitt, MEd and RYT-500 yoga teacher for a gentle hour-long program every Sunday in January. Engage in sensory-focused mindfulness by breathing deeply, performing simple movements, being in nature, and hearing stories of environmental awareness.
Program fee is $15.00 each session or $10.00 each for “Friends of CNC”. For more information or to RSVP, please call 651-437-4359.