Take some time to connect with the power and fragility of nature. Join instructor Tonya Schmitt, MEd and RYT-500 yoga teacher for a gentle hour-long program Saturday mornings in April & May. Engage in sensory-focused mindfulness by breathing deeply, performing simple movements, being in nature, and hearing stories of environmental awareness. Yoga mats are not necessary. Be sure to dress for the outdoors.
This program meets at the Flint Hills Trailside Lodge;
12355 St. Croix Trail S.
Hastings, MN 55033
Price is $15.00 per session, or $10.00 for “Friends of CNC”.
Call to RSVP at 651-437-4359